Improve flexibility, balance, strength, agility, and confidence. Rutgers offers a safe environment, experienced instructors that give individualized attention, and a caring community. Great classes no matter what your level of fitness!
Contact Jennifer at 212-877-8227, x212 or firstname.lastname@example.org for information.
*50% discount for Adults 62 and older.
Better Balance, Tuesday, 12:00pm-1:30pm, $250 senior price/$500 full price, 18 sessions.
Move into dynamic balance allowing patterns of imbalance to drop away. We will find new options for stability with ease in vibrant sitting, standing, and walking through explorations mostly in lying. Enjoy going “from the impossible to the possible, from possible to easy, from easy to elegant,” quoting master teacher Moshe Feldenkrais.
Better Posture Thursdays, 12pm-1:30pm, $250 senior price/$500 full price, 18 sessions
Explore awareness through movement sequences to find new possibilities in lying, sitting, standing and walking with free shoulders, full breathing, and a flexible, vibrant spine. We will become more upright without effort.
Tai Chi , Thursdays, 5:30pm-6:30pm, $190 senior price/$380 full price
The gentle, graceful movements of Tai Chi promote balance, good health, and peace of mind. The movements are fun to practice and easy to learn. All are welcome.
Contemplation and Meditation Techniques for Busy New Yorkers, Wednesdays, January 8-May 21 (no class on February 19 or April 16), 5:30pm-6:30pm. $90 for 18 classes!