“The Gospel of James, Part 2″
by Rev. Andrew Stehlik
December 8, 2013...Download
Rutgers Community Programs offers a safe environment, experienced instructors that give individualized attention, and a caring community. Our adult exercise classes will help you improve flexibility, balance, strength, agility, and confidence, no matter what your level of fitness. Seniors 62 and older get 50% off the regular price!Download the form and register today!
Monday 6pm Active Adult Fitness 60 minutes Celeste Carlucci $180 senior price/$360 full price 10515
Tuesday 12pm Feldenkrais: Better Balance 90 minutes Lily Zwyns $210 senior price/$420 full price 10515
Wednesday 5:30pm Contemplation and Meditation for Busy New Yorkers 45 minutes Andrew Stehlik $70 10515
Thursday 12pm Feldenkrais: Better Posture 90 minutes Lily Zwyns $210 senior price/$420 full price 10515
Thursday 5:30pm Advanced Tai Chi 60 minutes Jim Green $160 senior price/$320 full price 10515
Body Conditioning with Celeste Carlucci
Active Adult Fitness, Mondays, 6-7pm, 12 classes
This is a full body conditioning class for active older adults (50+), or anyone who wants to learn the building blocks of fitness. Increase and maintain balance and strength while enjoying the benefits of a well-rounded exercise program. Hand weights are used to help increase bone density. All participants receive individual attention. Mat work is also done in this class.
Feldenkrais ® with Lily Zwyns
Better Balance, Tuesdays, 12-1:30pm, 14 classes
Move into dynamic balance allowing patterns of imbalance to drop away. We will find new options for stability with ease in vibrant sitting, standing, and walking through explorations mostly in lying. Enjoy going “from the impossible to the possible, from the possible to easy, from easy to elegant,” quoting master teacher Moshe Feldenkrais.
Better Posture, Thursdays, 12-1:30pm
Explore awareness through movement sequences to find new possibilities in lying, sitting, standing, and walking with free shoulders, full breathing, and a flexible, vibrant spine. Become more upright without effort.
Tai Chi with Sifu Jim Green
Tai Chi Advanced, Thursdays, 5:30-6:30pm, 14 classes
In this advanced Tai Chi class, we will review and refine the first section of the Yang family short form. We will also learn the second section; there are three sections of the Yang family form.
HEALTH AND SPIRITUALITY
Contemplation and Meditation Techniques for Busy New Yorkers with Andrew Stehlik, pastor of Rutgers Presbyterian Church, Wednesdays, September 11-December 20 (no class February 20), 5:30-6:15pm
Restore, refresh, and renew in this peaceful class. The sessions take place in a quiet, cozy setting ideal for contemplation. Class size is very small to insure comfort and tranquility for all.